“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there.”
-Deepak Chopra
Meditation is a journey from the outer world of noise and activity to the inner world of silence. In meditation, as the mind settles down and becomes quieter, the body automatically calms down and experiences a profound level of rest.
Meditation is a detoxification process whereby we effortlessly dissolve the deep rooted stress, fatigue, and emotions that don't serve us. Deep rest is how the body heals itself.
Meditation allows us to uncover our essence and find out who we truly are. By regularly taking this inward journey back and forth, we begin to reintegrate the silence and infinite possibilities of our true potential into our everyday lives.
Based in the 5,000-year-old Vedic tradition of ancient India, this meditation technique uses a personalized mantra based on the vibration the universe was making at the exact date and time of your birth. When you make this inward journey in meditation, you go to quieter and quieter levels of the thinking process until you slip into the spaces between your thoughts, aka “the Gap”. As you dip into this place of silence and infinite possibilities, you’ll reconnect with the perfection that’s already there within you and then bring it back into your daily life, making it possible for you to look past fear, worry and anxiety, and to approach life from a place of stillness and calmness.
Primordial Sound Meditation isn’t about forcing your mind to be quiet; it’s about experiencing the silence that's already there and making it a part of your life.
Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.
In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever.
When you learn Primordial Sound Meditation, you’ll receive a personal mantra. A mantra, or “vehicle of the mind” in Sanskrit, is a specific sound or vibration that, when repeated silently, helps you to enter deeper levels of awareness. The mantra you’ll receive is the vibration the universe was creating at the time and place of your birth, and it’s calculated following Vedic mathematical formulas. When you silently repeat your mantra in meditation, it creates a vibration that helps you slip into the space between your thoughts–"the Gap".
As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. As you meditate on a regular basis, you’ll notice an increased sense of well-being as well as greater energy and creativity–your mind and body begin to function with maximum effectiveness, creating health, vitality, and happiness.
Practicing Primordial Sound Meditation on a daily basis can help you to:
The full Primordial Sound Meditation Course I teach consists of four sessions:
You'll learn about the origins, purpose, benefits and mechanics of Primordial Sound Meditation, as well as the science behind the technique.
This is intended to be a private, one-on-one ceremony in which you'll be given your personal Primordial Sound mantra and will be taught how to use it.
You'll learn about the practical aspects of meditation, will get prepared for the experiences you'll have during meditation, and will discuss the mechanics of stress release.
You'll understand how meditation helps bring your awareness to the higher states, will explore and better understand your past experiences, and will get prepared for the new and inspiring ones that will unfold with regular meditation practice.
A group meditation will be offered 3-4 weeks after our last class.
Investment:
Sliding scale - $316-$395
As a Chopra-certified meditation instructor, you can learn Primordial Sound Meditation from me! It'd be such an honor to share these ancient teachings with you!
If you'd like to experience the harmonizing, healing and transformational effects of Primordial Sound Meditation, you have several options:
Coming up this summer! I'll be teaching the Primordial Sound Meditation Course at Vitality, in Eagle, CO.
Dates and times:
July 12 - 5:00pm-7:30pm
July 13 - 5:00pm-7:30pm
July 19 - 5:00pm-7:30pm
July 20 - 5:00pm-7:30pm
Primordial Sound Meditation + Sound Bath at Vitality
Primordial Sound Meditation + Sound Bath
Sound healing is an ancient practice that harnesses the power of vibration to promote healing. Primordial Sound Meditation and Sound Baths are both sound healing modalities that, combined, create the ultimate sound healing experience. During the first portion of this class, practitioners use the sil
Primordial Sound Meditation + Sound Bath
Sound healing is an ancient practice that harnesses the power of vibration to promote healing. Primordial Sound Meditation and Sound Baths are both sound healing modalities that, combined, create the ultimate sound healing experience. During the first portion of this class, practitioners use the silent repetition of either their personal Primordial Sound Meditation mantra or a universal mantra to access the silence within. The repetition of these mantras shifts the body into a state of restful awareness that counterbalances the physiological effects of stress. During the second part of class, music instruments like Tibetan bowls, crystal singing bowls, gongs, and chimes are used to create specific frequencies that induce a gentle yet powerful therapeutic and restorative process in the mind-body system.
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