WHAT IS Primordial sound meditation?
Based in the 5,000-year-old Vedic tradition of ancient India, this meditation technique uses a personalized mantra based on the vibration the universe was making at the exact date and time of your birth. When you make this inward journey in meditation, you go to quieter and quieter levels of the thinking process until you slip into the spaces between your thoughts, aka “the Gap”. As you dip into this place of silence and infinite possibilities, you’ll reconnect with the perfection that’s already there within you and then bring it back into your daily life, making it possible for you to look past fear, worry and anxiety, and to approach life from a place of stillness and calmness.
WHY PRIMORDIAL SOUND MEDITATION?
Primordial Sound Meditation isn’t about forcing your mind to be quiet; it’s about experiencing the silence that's already there and making it a part of your life.
Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.
In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever.
When you learn Primordial Sound Meditation, you’ll receive a personal mantra. A mantra, or “vehicle of the mind” in Sanskrit, is a specific sound or vibration that, when repeated silently, helps you to enter deeper levels of awareness. The mantra you’ll receive is the vibration the universe was creating at the time and place of your birth, and it’s calculated following Vedic mathematical formulas. When you silently repeat your mantra in meditation, it creates a vibration that helps you slip into the space between your thoughts–"the Gap".
As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. As you meditate on a regular basis, you’ll notice an increased sense of well-being as well as greater energy and creativity–your mind and body begin to function with maximum effectiveness, creating health, vitality, and happiness.
Practicing Primordial Sound Meditation on a daily basis can help you to:
- Manage stress
- Reduce anxiety
- Improve your relationships
- Create inner peace
- Awaken your intuition
- Lower your blood pressure
- Become less judgmental
- Enhance your sleep patterns
- Connect to Spirit
what will you learn in my primordial sound meditation course?
The full Primordial Sound Meditation Course I teach consists of four sessions:
- Class 1: Introduction to Primordial Sound Meditation (2 .5 hours)
You'll learn about the origins, purpose, benefits and mechanics of Primordial Sound Meditation, as well as the science behind the technique.
- Class 2: Personal Mantra Instruction (One-on-one session, 45 mins)
This is intended to be a private, one-on-one ceremony in which you'll be given your personal Primordial Sound mantra and will be taught how to use it.
- Class 3: Perfecting the Practice (2.5 hours)
You'll learn about the practical aspects of meditation, will get prepared for the experiences you'll have during meditation, and will discuss the mechanics of stress release.
- Class 4: Higher States of Consciousness (2.5 hours)
You'll understand how meditation helps bring your awareness to the higher states, will explore and better understand your past experiences, and will get prepared for the new and inspiring ones that will unfold with regular meditation practice.
- BONUS CLASS!
A group meditation will be offered 3-4 weeks after our last class.
Investment:
Sliding scale - $316-$395
WHERE CAN YOU LEARN PRIMORDIAL SOUND MEDITATION?
As a Chopra-certified meditation instructor, you can learn Primordial Sound Meditation from me! It'd be such an honor to share these ancient teachings with you!
If you'd like to experience the harmonizing, healing and transformational effects of Primordial Sound Meditation, you have several options:
- You can sign up for my upcoming in-person Primordial Sound Meditation Course!
Coming up this summer! I'll be teaching the Primordial Sound Meditation Course at Vitality, in Eagle, CO.
Dates and times:
July 12 - 5:00pm-7:30pm
July 13 - 5:00pm-7:30pm
July 19 - 5:00pm-7:30pm
July 20 - 5:00pm-7:30pm
- You can learn online. Contact me at info@soulpansophy.com and send me a detailed description of who you are, why you want to learn Primordial Sound Meditation, and when would you like to start our sessions together.
Upcoming Primordial Sound Mediation + Sound Bath Events
Primordial Sound Meditation + Sound Bath at Vitality
- August 3, 5:00pm-6:00pm
Primordial Sound Meditation + Sound Bath
Sound healing is an ancient practice that harnesses the power of vibration to promote healing. Primordial Sound Meditation and Sound Baths are both sound healing modalities that, combined, create the ultimate sound healing experience. During the first portion of this class, practitioners use the sil
Primordial Sound Meditation + Sound Bath
Sound healing is an ancient practice that harnesses the power of vibration to promote healing. Primordial Sound Meditation and Sound Baths are both sound healing modalities that, combined, create the ultimate sound healing experience. During the first portion of this class, practitioners use the silent repetition of either their personal Primordial Sound Meditation mantra or a universal mantra to access the silence within. The repetition of these mantras shifts the body into a state of restful awareness that counterbalances the physiological effects of stress. During the second part of class, music instruments like Tibetan bowls, crystal singing bowls, gongs, and chimes are used to create specific frequencies that induce a gentle yet powerful therapeutic and restorative process in the mind-body system.
