Meditation is a journey from the outer world of noise and activity to the inner world of silence. In meditation, as the mind settles down and becomes quieter, the body automatically calms down and experiences a profound level of rest.
Meditation is a detoxification process whereby we effortlessly dissolve the deep rooted stress, fatigue, and emotions that don't serve us. Deep rest is how the body heals itself.
Meditation allows us to uncover our essence and find out who we truly are. By regularly taking this inward journey back and forth, we begin to reintegrate the silence and infinite possibilities of our true potential into our everyday lives.
Based in the 5,000-year-old Vedic tradition of ancient India, this meditation technique uses a personalized mantra based on the vibration the universe was making at the exact date and time of your birth. When you make this inward journey in meditation, you go to quieter and quieter levels of the thinking process until you slip into the spaces between your thoughts, aka “the Gap”. As you dip into this place of silence and infinite possibilities, you’ll reconnect with the perfection that’s already there within you and then bring it back into your daily life, making it possible for you to look past fear, worry and anxiety, and to approach life from a place of stillness and calmness.
Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of your life.
Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.
In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever.
When you learn Primordial Sound Meditation, you’ll receive a personal mantra. A mantra, or “vehicle of the mind” in Sanskrit, is a specific sound or vibration—which when repeated silently—helps you to enter deeper levels of awareness. The mantra you’ll receive is the vibration the universe was creating at the time and place of your birth, and it’s calculated following Vedic mathematical formulas. When you silently repeat your mantra in meditation, it creates a vibration that helps you slip into the space between your thoughts–"the Gap".
As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. As you meditate on a regular basis, you’ll notice an increased sense of well-being as well as greater energy and creativity–your mind and body begin to function with maximum effectiveness, creating health, vitality, and happiness.
Practicing Primordial Sound Meditation on a daily basis can help you to:
The full Primordial Sound Meditation Course I teach consists of four sessions:
You'll learn about the origins, purpose, benefits and mechanics of Primordial Sound Meditation, as well as the science behind the technique.
This is intended to be a private, one-on-one ceremony in which you'll be given your personal Primordial Sound mantra and will be taught how to use it.
You'll learn about the practical aspects of meditation, will get prepared for the experiences you'll have during meditation, and will discuss the mechanics of stress release.
You'll understand how meditation helps bring your awareness to the higher states, will explore and better understand your past experiences, and will get prepared for the new and inspiring ones that will unfold with regular meditation practice.
As a Chopra-certified meditation instructor, you can learn Primordial Sound Meditation from me! It'd be such an honor to share these ancient teachings with you!
If you'd like to experience the harmonizing, healing and transformational effects of Primordial Sound Meditation, you have two options:
My upcoming Primordial Sound Meditation Courses will be hosted at:
Vitality, in Eagle, CO, and, Wild Light Yoga Center, in Eugene, OR. Dates TBD. Stay tuned!
$316-$395
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