My name is Elena, I'm a Yoga, Ayurveda, and Primordial Sound Meditation teacher. I believe in the power of yoga, meditation, and Ayurveda to bring joy, love, compassion, equanimity, and harmony to every human's life, and, by extension, to the world.
I'm a yoga YTT 200-hr certified yoga teacher, a Chopra-certified Ayurveda and Primordial Sound Meditation instructor.
"pansophy" means "universal knowledge or wisdom"
Through all the practices I offer, you'll embark on a journey of self-discovery that will allow you to access the "pansophy" of your physical body, your subtle body, and your causal body. By accessing all the layers of your being, you'll be able to accomplish true health, which is the integration of all these levels.
I have a variety of offerings that can be tailored for everyone, regardless of background or experience. My approach to health and well-being is preventative, participatory, and personalized.
By flowing through movement and the breath, you'll cultive a experience of self-discovery.
Through the ancient practices of Yoga, Primordial Sound Meditation, and Ayurveda, you'll be able to connect with and integrate the different layers of your being. You'll tap into the wisdom of your physical, mental, and spiritual body, and will learn how to freely access and integrate them for balance, healing, and well-being.
I teach powerful, tangible and easy-to-implement practices that you can incorporate in your life. In Yoga, you'll learn how to use breathing exercises , or pranayama, to regulate your nervous system. In Primordial Sound Meditation, you'll learn how to use your personal mantra to cultivate rest in the body to promote healing. In Ayurveda, you'll learn about Ayurvedic daily routines aligned with the rhythms of Nature that will contribute to a happy, healthy, and harmonious life.
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