I'm originally from Andalusia, Spain. I'm a mother, educator and facilitator. I'm a certified Ayurvedic Lifestyle educator, Primordial Sound Meditation instructor, Yoga teacher, Cacao Ceremony facilitator, MotherCircle facilitator and Womb Circle facilitator. Before becoming a mother, I taught English as a Second Language, Literature and
I'm originally from Andalusia, Spain. I'm a mother, educator and facilitator. I'm a certified Ayurvedic Lifestyle educator, Primordial Sound Meditation instructor, Yoga teacher, Cacao Ceremony facilitator, MotherCircle facilitator and Womb Circle facilitator. Before becoming a mother, I taught English as a Second Language, Literature and Spanish for more than a decade. Through movement, breath, meditation, ritual and ceremony, my mission is to help create spaces where participants can connect with their inner wisdom and with the intelligence of Mother Nature. I believe in the power of Yoga, meditation, and Ayurveda to bring joy, love, compassion, equanimity, and harmony to every human's life, and, by extension, to the world.
"pansophy" means "universal knowledge or wisdom"
Through all the practices, courses, rituals and ceremonies I offer, you'll embark on a journey of self-discovery that will allow you to connect with and access the "pansophy" of your soul.
Yoga
Primordial Sound Meditation
Ayurveda
MotherCircle
Cacao Ceremony
Womb Circle
By flowing through movement and the breath, you'll cultive a experience of self-discovery.
Through the ancient practices of Yoga, Primordial Sound Meditation, and Ayurveda, you'll be able to connect with and integrate the different layers of your being. You'll tap into the wisdom of your physical, mental, and spiritual body, and will learn how to freely access and integrate them for balance, healing, and well-being.
In MotherCircle, through ritual and ceremony, you'll be part of a movement of fierce mothers whose mission is to create Mother Culture–a culture where mothers are empowered, supported and valued.
I teach powerful, tangible and easy-to-implement practices that you can incorporate in your life. In Yoga, you'll learn how to use breathing exercises , or pranayama, to regulate your nervous system. In Primordial Sound Meditation, you'll learn how to use your personal mantra to cultivate rest in the body to promote healing. In Ayurveda, you'll learn about Ayurvedic daily routines aligned with the rhythms of Nature that will contribute to a happy, healthy, and harmonious life.
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